Grief isn’t always about death, and healing doesn’t always start with talking. See how Matt explores how journaling can support people through non-death grief, from life transitions to losses that go unseen. With the TEAR framework as a guide, this post offers space for reflection, honesty, and moving forward at your own pace. Read More…

Tags: emotional health, life transitions, journaling, grief, therapy tools, tactical counseling, self-awareness, TEAR framework

Burnout doesn’t just wear you down—it can make you feel invisible. See what Matt says about how dehumanization deepens burnout and why self-care is essential for first responders. Read More…

Tags: burnout, dehumanization, first responder wellness, stress, SAMHSA, self-care strategies, tactical counseling, trauma-informed care, emotional health

Resilience isn’t built overnight. It’s developed through intentional care across all areas of life. Here, Matt explores and discusses how the Eight Dimensions of Wellness work together to strengthen your ability to adapt and thrive. With simple, everyday actions, you can build a foundation for balanced, resilient living. Read More…

Tags: 8 Dimensions of Wellness, wellness, self-care strategies, emotional health, social wellness, resilience tips, mental health education, holistic health, personal development, tactical counseling