Today, Matt explores the Eight Dimensions of Wellness as a framework for self-care, drawing on research from EMS, fire service, and health care. Matt highlights how physical, emotional, and spiritual practices work together to build resilience. Self-care is not about indulgence; it’s about survival and fitness.  Read More…

Tags: self-care strategies, wellness, resilience tips, EMS, firefighters, mental health care, sleep, fitness

Burnout doesn’t just wear you down—it can make you feel invisible. See what Matt says about how dehumanization deepens burnout and why self-care is essential for first responders.    Read More…

Tags: burnout, dehumanization, first responder wellness, stress, SAMHSA, self-care strategies, tactical counseling, trauma-informed care, emotional health

Resilience isn’t built overnight. It’s developed through intentional care across all areas of life. Here, Matt explores and discusses how the Eight Dimensions of Wellness work together to strengthen your ability to adapt and thrive. With simple, everyday actions, you can build a foundation for balanced, resilient living.    Read More…

Tags: 8 Dimensions of Wellness, wellness, self-care strategies, emotional health, social wellness, resilience tips, mental health education, holistic health, personal development, tactical counseling