Assessment in counseling is about understanding, not labeling. Matt explores how thoughtful, ongoing assessments support deeper care without reducing people to numbers or scores. Discover how assessment fits into the therapeutic process. Read More…

Tags: assessment, mental health care, self-awareness, therapeutic relationship, trauma-informed care, tactical counseling

Overthinking can silence your voice and stall your progress. See how therapy can help shift pressure into purpose and self-expression. Read More…

Tags: overthinking, paralysis by analysis, decision-making, emotional health, SAMHSA, growth mindset, trauma-informed care, REBT, gestalt, tactical counseling, self-awareness

Understanding your personality type can deepen your therapy experience, improve self-awareness, and even enhance how you learn and study. See what Matt says about using personality insights to support your mental health journey. Read More…

Tags: personality assessment, MBTI, self-awareness, therapy tools, emotional intelligence, client insight, counseling support, personal growth, mental health reflection