Grief isn’t always about death, and healing doesn’t always start with talking. See how Matt explores how journaling can support people through non-death grief, from life transitions to losses that go unseen. With the TEAR framework as a guide, this post offers space for reflection, honesty, and moving forward at your own pace. Read More…

Tags: emotional health, life transitions, journaling, grief, therapy tools, tactical counseling, self-awareness, TEAR framework

Understanding your personality type can deepen your therapy experience, improve self-awareness, and even enhance how you learn and study. See what Matt says about using personality insights to support your mental health journey. Read More…

Tags: personality assessment, MBTI, self-awareness, therapy tools, emotional intelligence, client insight, counseling support, personal growth, mental health reflection