personal growth
January 2 Is a Better Start Date Than January 1
Rather than forcing motivation on January 1, Matt encourages readers to see January 2 as a more realistic starting point. A starting point that values direction, honesty, and small, sustainable steps. Progress doesn’t require perfection, just movement in the right direction. Read More…
The In-Between Week
In the quiet stretch between Christmas and New Year’s, Matt encourages readers to reflect on 2025 with one honest word, then choose a guiding word for 2026 that can function like a compass. Read More…
Winding Roads and Second Starts: Career Paths Aren’t Always Straight
Not every career path is a straight line. This post explores how therapy supports self-discovery, second starts, and career clarity. Read More…
We Keep Growing: How Therapy Supports Lifelong Development
Friday, 07/05/2024 Filed in: Therapy Insights | Lifespan Development
Therapy isn’t just for crises; it’s for growth. See what Matt says about how therapy can support emotional development at every stage of life. Read More…
Knowing Your Personality Type Can Help You in Therapy
Understanding your personality type can deepen your therapy experience, improve self-awareness, and even enhance how you learn and study. See what Matt says about using personality insights to support your mental health journey. Read More…