In this reflective piece, therapist and former paramedic Matt Short shares the story of a sudden death that transformed his understanding of grief, presence, and human connection. The experience reveals how meaning-making and compassionate support help us navigate the hardest moments of life.  Read More…

Tags: grief, sudden loss, first responder wellness, inspiration, growth mindset, meaning, humanity, resilience

During EMS Week, Matt reflects on the strengths and opportunities for growth of emergency medical training. In this post, he shares how years in the field shaped his crisis response, why EMS programs must do more to prepare providers for mental health care, and what he's learned from stepping out of EMS and into the world of counseling.   Read More…

Tags: first responder culture, counseling support, mental health reflection, trauma-informed care, professional transition

Understanding your personality type can deepen your therapy experience, improve self-awareness, and even enhance how you learn and study. See what Matt says about using personality insights to support your mental health journey.    Read More…

Tags: personality assessment, MBTI, self-awareness, therapy tools, emotional intelligence, client insight, counseling support, personal growth, mental health reflection

Resilience isn’t built overnight. It’s developed through intentional care across all areas of life. Here, Matt explores and discusses how the Eight Dimensions of Wellness work together to strengthen your ability to adapt and thrive. With simple, everyday actions, you can build a foundation for balanced, resilient living.    Read More…

Tags: 8 Dimensions of Wellness, wellness, self-care strategies, emotional health, social wellness, resilience tips, mental health education, holistic health, personal development, tactical counseling