In this reflective piece, therapist and former paramedic Matt Short shares the story of a sudden death that transformed his understanding of grief, presence, and human connection. The experience reveals how meaning-making and compassionate support help us navigate the hardest moments of life.  Read More…

Tags: grief, sudden loss, first responder wellness, inspiration, growth mindset, meaning, humanity, resilience

Matt reflects on recent transitions: moving into a new office and beginning a Ph.D. program at Marymount University. He highlights the opportunities growth can bring and encourages readers to see transitions as a chance for resilience and renewal.  Read More…

Tags: transitions, growth mindset, resilience, tactical counseling

Overthinking can silence your voice and stall your progress. See how therapy can help shift pressure into purpose and self-expression.    Read More…

Tags: overthinking, paralysis by analysis, decision-making, emotional health, SAMHSA, growth mindset, trauma-informed care, REBT, gestalt, tactical counseling, self-awareness