This post explores the parallels between EMS protocols and mental health diagnostics, particularly the use and limitations of the DSM-5-TR. While diagnostic labels offer clarity and structure, psychotherapy helps humanize those labels, bridging the gap between clinical language and lived experience.   Read More…

Tags: mental health care, diagnosis, dsm-5-tr, counseling, EMS, trauma-informed care, psychotherapy, first responder wellness, anxiety, acute stress disorder, ptsd

Burnout isn’t a personal failure, it’s a sign that the system needs fixing. Matt explores research-backed strategies to create sustainable mental health for first responders and health care professionals. Learn how rest, predictability, and peer support build resilience that lasts.   Read More…

Tags: burnout prevention, workplace, mental health support, resilience tips, first responder wellness, stress management, peer support, leadership, tactical counseling

July brings fireworks, newbies, and a reminder that resilience grows in moments of chaos and learning. Matt shares a look at emergencies, rookie mistakes, and why taking care of your mental health matters, on and off the clock.   Read More…

Tags: first responder wellness, resilience tips, workplace, stress, safety, tactical counseling, burnout, self-awareness

First responders are trained for emergencies, but not for the emotional weight they carry after the calls. Matt shares why breaking the silence around mental health is essential and how Tactical Counseling supports resilience before burnout takes hold.   Read More…

Tags: first responder wellness, mental health support, resilience tips, peer relationships, workplace, burnout

First responders face more than physical emergencies. They also confront rising mental health crises. In this post, Matt reflects on the emotional toll these calls can take and why early, culturally competent counseling is critical for responders and the communities they serve.   Read More…

Tags: first responder wellness, mental health care, burnout, compassion fatigue, tactical counseling

Burnout doesn’t just wear you down—it can make you feel invisible. See what Matt says about how dehumanization deepens burnout and why self-care is essential for first responders.    Read More…

Tags: burnout, dehumanization, first responder wellness, stress, SAMHSA, self-care strategies, tactical counseling, trauma-informed care, emotional health