Burnout isn’t a personal failure, it’s a sign that the system needs fixing. Matt explores research-backed strategies to create sustainable mental health for first responders and health care professionals. Learn how rest, predictability, and peer support build resilience that lasts.   Read More…

Tags: burnout prevention, workplace, mental health support, resilience tips, first responder wellness, stress management, peer support, leadership, tactical counseling

First responders are trained for emergencies, but not for the emotional weight they carry after the calls. Matt shares why breaking the silence around mental health is essential and how Tactical Counseling supports resilience before burnout takes hold.   Read More…

Tags: first responder wellness, mental health support, resilience tips, peer relationships, workplace, burnout