Rather than forcing motivation on January 1, Matt encourages readers to see January 2 as a more realistic starting point. A starting point that values direction, honesty, and small, sustainable steps. Progress doesn’t require perfection, just movement in the right direction.  Read More…

Tags: new year, fresh start, motivation, counseling, personal growth

In the quiet stretch between Christmas and New Year’s, Matt encourages readers to reflect on 2025 with one honest word, then choose a guiding word for 2026 that can function like a compass.  Read More…

Tags: personal growth, life transitions, goal-setting, purpose, self-awareness, resilience tips

Matt reflects on recent transitions: moving into a new office and beginning a Ph.D. program at Marymount University. He highlights the opportunities growth can bring and encourages readers to see transitions as a chance for resilience and renewal.  Read More…

Tags: transitions, growth mindset, resilience, tactical counseling

Grief isn’t always about death, and healing doesn’t always start with talking. See how Matt explores how journaling can support people through non-death grief, from life transitions to losses that go unseen. With the TEAR framework as a guide, this post offers space for reflection, honesty, and moving forward at your own pace.    Read More…

Tags: emotional health, life transitions, journaling, grief, therapy tools, tactical counseling, self-awareness, TEAR framework

Not every career path is a straight line. This post explores how therapy supports self-discovery, second starts, and career clarity.    Read More…

Tags: career, lifespan, life transitions, vocational identity, self-awareness, purpose, family, tactical counseling, personal development, personal growth