life transitions
The In-Between Week
In the quiet stretch between Christmas and New Year’s, Matt encourages readers to reflect on 2025 with one honest word, then choose a guiding word for 2026 that can function like a compass. Read More…
Grief Beyond Loss: Journaling as a Path Through Non-Death Grief
Grief isn’t always about death, and healing doesn’t always start with talking. See how Matt explores how journaling can support people through non-death grief, from life transitions to losses that go unseen. With the TEAR framework as a guide, this post offers space for reflection, honesty, and moving forward at your own pace. Read More…
Winding Roads and Second Starts: Career Paths Aren’t Always Straight
Not every career path is a straight line. This post explores how therapy supports self-discovery, second starts, and career clarity. Read More…