In the quiet stretch between Christmas and New Year’s, Matt encourages readers to reflect on 2025 with one honest word, then choose a guiding word for 2026 that can function like a compass.  Read More…

Tags: personal growth, life transitions, goal-setting, purpose, self-awareness, resilience tips

This article explores how Viktor Frankl’s Man’s Search for Meaning offers guidance for navigating modern crises. By reframing suffering through purpose, choice, and values, the author highlights how meaning can sustain resilience without denying pain.  Read More…

Tags: viktor frankl, man's search for meaning, existential therapy, purpose, resilience

Not every career path is a straight line. This post explores how therapy supports self-discovery, second starts, and career clarity.    Read More…

Tags: career, lifespan, life transitions, vocational identity, self-awareness, purpose, family, tactical counseling, personal development, personal growth