July brings fireworks, newbies, and a reminder that resilience grows in moments of chaos and learning. Matt shares a look at emergencies, rookie mistakes, and why taking care of your mental health matters, on and off the clock.   Read More…

Tags: first responder wellness, resilience tips, workplace, stress, safety, tactical counseling, burnout, self-awareness

Burnout doesn’t just wear you down—it can make you feel invisible. See what Matt says about how dehumanization deepens burnout and why self-care is essential for first responders.    Read More…

Tags: burnout, dehumanization, first responder wellness, stress, SAMHSA, self-care strategies, tactical counseling, trauma-informed care, emotional health