Matt explains why getting mental health care can feel impossibly difficult, even when motivation is high, and why those barriers are systemic, not personal. He breaks down the most common obstacles and offers realistic strategies to keep moving forward. The goal is to replace self-blame with clarity and momentum.  Read More…

Tags: access, mental health care, therapy, insurance, medicare, counseling

Money steers mental health care more than most clients realize. Here Matt explains how insurance incentives shape clinical decisions and shows how time-limited, skills-based therapy plans can deliver effective care without open-ended treatment. Tactical Counseling clarifies its private-pay model and new superbill option while emphasizing planned, collaborative endings.   Read More…

Tags: insurance, superbills, privatepay, therapy tools, sfbt, dbt, counseling, outcomes, policy